Answer 8 short questions about your health and breathing. Get a personalized assessment of whether mouth taping is reasonable to try, requires a doctor's go-ahead first, or is genuinely not appropriate for you.
Skin reactions to mouth tape range from mild redness to contact dermatitis. Here's what causes them, which adhesive types are most likely responsible, and what users do about it.
Some people use household tape for mouth taping to save money. Here's what medical sources say about the risks and which tapes are considered safer.
A review of published research, systematic reviews, and medical institution positions on the safety of mouth taping during sleep, including documented side effects and contraindications.